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About Me



Hi everyone, and welcome to my page 🙌
I am a qualified/registered nutritionist with BSc (Hons) in human nutrition!
In case you aren't familiar with what a nutritionist does, we assess, diagnose, and treat dietary and nutritional problems at an individual and public health level.

My goal is to share thoughtful and evidence-based articles on food and nutrition.🌱
The ideas, tips, and opinions you'll find here will help you maintain a healthy lifestyle by changing the way you think, giving up some bad habits, and forming new ones.

Drop me a message if you want to find out more or just to say hi ❤️

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What happens to your body when you are on a severe caloric restriction?

  In today's society, where the pursuit of the "perfect" body is often glorified, many individuals turn to extreme measures to achieve rapid weight loss. In the quest for weight loss, many individuals resort to extreme measures, such as severe caloric restriction. Severe caloric restriction is one such approach that often promises quick results. While it may seem enticing to shed pounds quickly, it is crucial to understand the potential consequences that such a restrictive approach can have on your body. What is a calorie restriction? Caloric restriction is a dietary approach that involves reducing overall energy intake while maintaining proper nutrition. It has various effects on health, both positive and negative. The benefits of caloric restriction include a slower aging process and a decreased risk of diseases related to the cardiovascular and immune systems. Severe caloric restriction refers to limiting daily energy intake below the basal metabolic rate (BMR), which ...
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How to Make Mindful Eating a Part of Your Diet

Mindful eating can be challenging. Practicing mindful eating has many benefits, including a healthier relationship with food and weight loss. It's very important to have a positive relationship with food. It can help you make good choices about what and when you eat. But what exactly is mindful eating, and how can you begin? Mindful eating is not about what you eat, but how you eat. An integral part of the practice is understanding hunger cues and the relationship between mental health and eating. Mindful eating prioritizes giving full attention to meals to make better decisions about eating habits. The concept involves being present while eating, listening to your body's needs, and letting it guide you when, how, and what to eat. Ideally, you learn to eat free from distractions and without strict dieting rules. Mindful eating is a great way for people to build healthier relationships with food and their bodies. What are the benefits of mindful eating? 1. The practice of mindfu...
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The 5 biggest reasons why fad diets don’t work

Do you get frustrated when you diet and don't see results? The size of your body is likely associated with promises of a better life. There are many types of diets, such as juice cleanses, detoxes, keto diets, and many others. The diet industry makes billions per year, yet research shows that diets don’t work. With that kind of revenue, you would expect the dieting industry to offer products that are effective. In spite of this, most people who lose weight through dieting will gain it back soon. In other words, diets rarely lead to long-term weight loss. There are many diets that teach deprivation rather than nourishment.  Therefore, it is not about people not having the willpower or discipline to lose weight and maintain their weight loss. It's all about participating in an unsustainable system. Firstly, let’s talk about what a diet is. A diet can be described in two ways: 1 . A person's daily food intake and the mental and physical conditions associated with eating. It is...
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