Weight loss is a journey that involves various factors, and two significant ones often overlooked are stress and sleep. In recent years, researchers have delved into exploring the intriguing connection between sleep and weight. A growing body of evidence suggests that restricted sleep and poor sleep quality may contribute to metabolic disorders, weight gain, and an elevated risk of obesity and other chronic health conditions. As you may be aware, enduring long-term sleep deprivation can lead to ongoing stress. Stress can be described as the feeling of being threatened, whether it is physically, psychologically, or emotionally. In response to this perceived threat, our biological systems react accordingly. Circadian rhythms, which have a profound impact on the levels of hormones like ghrelin and leptin that control appetite and calorie intake, regulate the sleep-wake cycles. When you're under stress, your body releases the hormone cortisol. When cortisol levels increase, it signals ...