Do you get frustrated when you diet and don't see results? The size of your body is likely associated with promises of a better life. There are many types of diets, such as juice cleanses, detoxes, keto diets, and many others. The diet industry makes billions per year, yet research shows that diets don’t work. With that kind of revenue, you would expect the dieting industry to offer products that are effective. In spite of this, most people who lose weight through dieting will gain it back soon. In other words, diets rarely lead to long-term weight loss. There are many diets that teach deprivation rather than nourishment. Therefore, it is not about people not having the willpower or discipline to lose weight and maintain their weight loss. It's all about participating in an unsustainable system. Firstly, let’s talk about what a diet is. A diet can be described in two ways: 1 . A person's daily food intake and the mental and physical conditions associated with eating. It is...