Mindful eating can be challenging. Practicing mindful eating has many benefits, including a healthier relationship with food and weight loss. It's very important to have a positive relationship with food. It can help you make good choices about what and when you eat. But what exactly is mindful eating, and how can you begin? Mindful eating is not about what you eat, but how you eat. An integral part of the practice is understanding hunger cues and the relationship between mental health and eating. Mindful eating prioritizes giving full attention to meals to make better decisions about eating habits. The concept involves being present while eating, listening to your body's needs, and letting it guide you when, how, and what to eat. Ideally, you learn to eat free from distractions and without strict dieting rules. Mindful eating is a great way for people to build healthier relationships with food and their bodies. What are the benefits of mindful eating? 1. The practice of mindfu...