In today's society, where the pursuit of the "perfect" body is often glorified, many individuals turn to extreme measures to achieve rapid weight loss. In the quest for weight loss, many individuals resort to extreme measures, such as severe caloric restriction. Severe caloric restriction is one such approach that often promises quick results. While it may seem enticing to shed pounds quickly, it is crucial to understand the potential consequences that such a restrictive approach can have on your body. What is a calorie restriction? Caloric restriction is a dietary approach that involves reducing overall energy intake while maintaining proper nutrition. It has various effects on health, both positive and negative. The benefits of caloric restriction include a slower aging process and a decreased risk of diseases related to the cardiovascular and immune systems. Severe caloric restriction refers to limiting daily energy intake below the basal metabolic rate (BMR), which ...