Dieting can be intimidating, and it doesn't get any easier as you get older. However, with maturity and experience comes enormous responsibility as well as knowledge of the most common diet errors people who wish to lose weight make. In order to achieve the best results, there are 6 things you must never do when on a diet in order to avoid sabotaging your efforts. Instead, get ready to permanently put an end to these worst diet blunders. You'll eventually start to lose those extra pounds, and maintain a healthy lifestyle. 1. You create unrealistic expectations The likelihood that you will abandon your diet and put the weight back on is higher if the diet you're on doesn't fit into your lifestyle. For example; Let’s say you are going on a vegan diet to lose weight. This won’t work for everyone. Especially if you are a person who eats burgers for lunch and pizza for dinner. Don’t create unrealistic expectations and fall off the bandwagon and regain the weight. Instead, tr...